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Cupping

Cupping is a traditional Chinese Medicine technique that uses warmed glass jars to create suction on specific points of the body. The ancient technique of cupping creates a vacuum like suction with a lightly heated glass to allow blood flow under the cup to the targeted area. Cupping is often used to alleviate pain, reduce stress, and support recovery from respiratory issues or muscular tension. The treatment may leave temporary marks or circular bruises on the skin, which typically fade in a few days.

Moxibustion

Moxibustion is a traditional Chinese medicine technique that involves burning dried mugwort, known as "moxa," near or on specific acupuncture points on the body to stimulate the body's energy flow, also know as the “Qi”. This can be done directly on the body or near the body as alternative needle free treatment that contributes to pain management.

Tui Na

Tui Na is a traditional Chinese therapeutic massage technique that combines acupressure, stretching, and various hand movements to stimulate the flow of Qi (energy) and promote healing. Tui Na focuses more on addressing specific health issues, such as musculoskeletal pain, joint problems, and even certain internal conditions. It’s often used alongside other Chinese medicine practices like acupuncture and herbal therapy.

Tai Chi

Tai Chi is a traditional Chinese practice that combines slow, flowing movements with mindful breathing and focused intention. Originally developed as a martial art, it is now widely practiced for its health benefits and meditative qualities.

Qi Gong

Qigong is an ancient Chinese practice focused on cultivating and balancing Qi (life energy) within the body through a series of gentle movements, controlled breathing, and meditation. The practice is used for physical health, mental clarity, emotional balance, and spiritual growth. Regular Qigong practice is known to improve flexibility, reduce stress, strengthen the immune system, and enhance overall vitality.